How Many Calories Are In A Mango?

How Many Calories Are In A Mango?

The list of "The 12 Least Contaminated Foods" has acknowledged mangoes as a type of foods. With pesticides being a major factor for contemporary foods, incorporate mangoes to avoid a potential health risk and improve your diet. Mangoes have multiple health benefits, taste good, and are a terrific healthy snack. There are 107 calories in mango (1 cup, sliced/165 grams). Mangoes will be mixed with other foods and provides a as soon as boring, styleless dish an exciting, engaging twist. The amount of calories in mango can vary depending on the dimensions and type of mango. There are hundreds of different types of mangoes, however there are 4 high-demand variations of mangoes: Kent, Tommy Atkins and Keitt.

Kent mangoes are giant, juicy and sweet. They're in season the months of July, August and September. These specific mangoes are greenish-yellow with a bit of a red blush. Kent mangoes are fiber-less. There are 107 calories in a Kent mango (one hundred sixty five grams/1 medium-sized fruit).

Tommy Atkins mangoes are eye-catching beautiful. Stuffed with reds, oranges, purples and yellows, their shade alone appeals to folks and their style buds. This explicit fruit has a medium fiber content material, which would be useful for somebody focusing on a high fiber diet. 107 energy (one hundred sixty five grams/1 medium-sized fruit).

Yellow skin with a red blush, Keitt mangoes are in season in July by September. Keitt mangoes have a candy taste and are just about fiber-less apart from the flesh space near the seed. Keitt mangoes even have 107 energy (a hundred sixty five grams/1 medium-sized fruit).

Nutrition and Health Benefits

The mango is one of the fruits known as a "super fruit" because of its unique taste, perfume and health benefits. Mangoes are rich in pre-biotic dietary fiber, vitamins, minerals and antioxidants. It has been found in research that mangoes are useful in protecting the body in opposition to colon, breast, leukemia and prostate cancers. Contemporary mango is a superb source of potassium, which helps control coronary heart rate and blood pressure. Being rich in vitamins B6, C and E, mangoes help the body develop resistance towards infections, produce the hormone GABA for the brain, and management homocystiene ranges within the blood. With the low amount of energy in mango and quite a few health benefits, one cannot go incorrect with incorporating mangoes in your daily meal plan.

How you can Store

Unripe mangoes could be stored at room temperature for three to eight days until ripened. Ripe mangoes must be stored in a plastic or paper bag within the refrigerator for as much as five days. In an effort to store peeled and lower mangoes, put mangoes in an airtight container and refrigerate for up to four days. If you would like to freeze mangoes, place peeled, sliced mangoes in a single layer on a cookie sheet lined with wax paper and place in freezer for 2 hours. As soon as frozen, place mangoes in a zip-lock freezer bag and keep in freezer till ready for use.

Nutritional Recipe

Lime Mango Salsa

*This salsa can be used for quite a lot of different dishes: topping for tilapia, salmon or chicken or used for a daily dipping snack.


three mangoes, peeled and diced
1 large cucumber, peeled and diced
2 tablespoons of chopped green onion
1/4 cup diced red bell pepper
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
1/four teaspoon sea salt
2 limes
Squeeze limes to get half of teaspoon zest in a bowl. Peel and quarter limes, chop the segments and add to bowl of zest. Stir in diced mangoes, cucumber, red bell pepper, cilantro, jalapeno pepper and green onions. Mix all of the ingredients, chill in the fridge until ready to serve.

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